Become the best version of yourself. All of our outdoor fitness classes available at Mayhem Fitness has been designed with you in mind. Coaches recognise that everyone is on their own, unique journey so do not take a “one size fits all” approach. Instead, you will work as a team to reach your goals while having fun along the way!
Coach Matt with PT clients Vicki and Rebecca after completing the Superhuman Games.
Matt specialises in weightlifting training to help
performances and aesthetics. He is knowledgeable and skilled at teaching Olympic
lifting , barbell work, machines and sandbags lifting whatever your goals Matt
will get you there.
Matt has a way with people and if very understanding, in a very calm way he
makes normal people achieve extraordinary things, including helping his clients
win the Superhuman games, compete at powerlifting competitions to just getting
in shape and feeling more confident about the way they look.
If you interested in personal training with coach Matt email him at [email protected] or
phone him on 07704099705.
We have a fantastic running supportive community that run on Sundays. The support and motivation in not just limited to our outdoor fitness classes but in everything we do.
Every first Sunday of the month the Mayhem members run with Parks Trust "Parks n Run" group. It is a free run that has been going on for over 20 years and moves location every month and is the course always has arrow directions for the 2k,5k or 10 routes.
Click the button below to find more information on the Parks Trust Parks and Run.
If you have any unanswered questions about our social run group click the our frequently answered questions section of the website
Yes the beauty of every Mayhem bootcamp is that they are designed for all level of abilities. We scale both the exercises given and distance run that you can both do and will get you results no matter your fitness level.
If you are looking for a high energy all-body resistance workout then Kettlebell Mayhem is going to be your go-to session of the week. The class is perfect for giving you a great cardio workout whilst maintaining and building lean muscle mass with only one piece of equipment!
If you have never swung a kettlebell before our coaches will support, guide and coach you to enjoy a new way of training at our sessions. If you are experienced with kettlebells, then our coaches know how to squeeze every last drop of sweat and effort out of you at each station (and they will!). Forget moving round in a circle with uninspiring timed drills; this class has all the energy and variety you need to get you seeing results and enjoying getting Mayhem-fit.
Not just your average circuits class, Super-Circuit Mayhem, is a complete one-stop destination to improve your overall fitness and muscle strength and endurance. Each circuit is always designed with various well-thought-out exercise and equipment options. This means that you will always attend a session which is tailored to your own personal level of ability, but which also allows you scope to progress from session to session.
If you have never lifted a weight before our coaches will support, guide and coach you to enjoy a new way of training at our sessions. If you are experienced with weights, then our coaches know how to squeeze every last drop of sweat and effort out of you at each station (and they will!).
All the Mayhem of our signature bootcamp for the whole family you can do this class with or without a child.
Yes the beauty of every Mayhem Family Bootcamp is that they are designed for all level of abilities. We scale both the exercises given and distance run that you can both do and will get you results no matter your fitness level.
All the Mayhem of our signature bootcamp for the whole family you can do this class with or without a child.
Yes the beauty of every Mayhem Family Bootcamp is that they are designed for all level of abilities. We scale both the exercises given and distance run that you can both do and will get you results no matter your fitness level.
The Superhuman Games launched in 2013 and was the first event of its kind in Europe. Now recognised as the UK's ultimate outdoor functional fitness and endurance event, SHG has become a permanent annual fixture in the event diary of fitness fanatics from all over the world, and continues to be a sell-out event every year! Whether you are somebody that is training for the games or someone that wants to take your training to the next level Superhuman Games Mayhem is the class for you. You will be able to record your workouts and track your progress on the Mayhem app enabling you to get the best results possible.
Yes the beauty of Superhuman Games Mayhem is that they are designed for all level of abilities. We scale both the exercises given and weight used so you can both do and will get you results no matter your fitness level.
Our members regularly do social runs on Sunday mornings, please speak to one of the coaches who can put you in contact with our social runners. These are member led and are not paid for sessions but are great fun.