Why take running gels?  After about 90 minutes of running your body’s available glycogen stores will become depleted and if you don't keep your…

The Mayhem Run Club interval training is one of our most popular and successful classes. Run Club interval classes are for beginners; for …

The Best Time of YearThis our favourite time of the year heading into the summer with the preparation for the best event the Superhuman Games …

Why did you join Mayhem Fitness?I joined Mayhem Fitness because I wanted to improve my fitness. I also wanted to challenge myself and train …

We use BoxMate to help you get the best out of your fitness.Tracking your Fitness Tracking performance is vital for progression in training and it …

Taking your bootcamp training to the next level Why are there different types of bootcamps? At Mayhem Fitness we are always looking to …

Mayhem Bootcamp MK Group training is so much better Improves motivation and provides accountability Sometimes it can be hard to find the …

What a day It’s the day of the event we made sure we got up nice and early. I ate my protein bar and porridge as the hotel was not serving …

The mind is ready now it is time to get the body in peak condition.With the Superhuman Games under 5 weeks away my training is geared up to doing …

The Superhuman games in one of the toughest and most mentally challenging events that I have ever done and for this reason it is by far the …

How Victoria got herself in incredible shape whilst hitting her fat loss target March 2020 and it was announced that we were going into …

All sessions will be run in accordance with current www.gov.uk and www.ukactive.com guidelines on COVI D-19. Please note that: Instructors will …